Wait time

[NewbieBuilder]

So, its dinner time,lunch, or even breakfest meal. How long should i wait before i got hit the gym, i do cardio so i don't want any cramps, usely i wait an 1hr. BUt what about you guys/gals, how long do you wait? thanks for the help

 

[Luke9583]

13.2 seconds

 

[sabre81]

my gym is 20 min away. As soon as i finish my breakfast, i floor it to the gym.

 

[Katia7]

I think you should just listen to your body. Some people feel fine working out 30 min after eating. I personally have to wait like 2 hours.

 

[Luke9583]

I think you should just listen to your body. Some people feel fine working out 30 min after eating. I personally have to wait like 2 hours.

This is very true. and much less of a smart ass response than mine, but I would think it would still matter what you aint and how much. You should be eating every 3 hr's anyway

 

[Jeanie]

For me it depends on how hard I work out. usually, i am very intense.I have to wait 2 hours most of the time but on leg day 3 hours, anything before that an I will hurl!

 

[Luke9583]

Leg days are by FAR the worst for me. I generally eat 2 hr's before I work out, but not because I hurl... I like to come out of the gym right to a meal.

 

[LAM]

So, its dinner time,lunch, or even breakfest meal. How long should i wait before i got hit the gym, i do cardio so i don't want any cramps, usely i wait an 1hr. BUt what about you guys/gals, how long do you wait? thanks for the help

depends on what I just ate...If I ate a solid food meal I usually time it so I hit the gym at about 1.5 hours after the meal. if I drink a shake I'll hit the gym in about 45 minutes...