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I've been chewing sugar free gum forever. It's what keeps me sane. It's what keeps me from biting my nails. It's what keeps me from going to the vending machine for sugary snacks. Haven't had any catastrophic effects yet. each piece is like 5 cals and I'd say you burn that right off, just chewing! hahaha!Smoo_lord said:Hey all, i love to chew my gum. The brand that i use contains no sugar, however I would like to know the possibilities of this having negative affects on my body!
Anyone else share any light on this subject?
Ah Ps i mostly chew it at work, to stop me from ripping someones head off.
Thanks all
Maybe 1 or 2 grams per piece. I try to avoid sugar alcohols personally.du510 said:Arent most sugar-free gums full of sugar alcohols?