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The Saga continues.....

IML Gear Cream!
GoalGetter said:
Neither do you! hahahaha!
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I have a pretty good idea though.....hehehehe
 
P-funk said:
I have a pretty good idea though.....hehehehe
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I guess I blew my cover. "GG the good girl" is all an act. I've been caught. hahahha
 
bulletproof1 said:
damn this thread is making me half stiff :grin:
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yeah, it is getting hot in here. I need a cold shower.
 
P-funk said:
yeah, it is getting hot in here. I need a cold shower.
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Not shower fantasies again! :eek:
 
11/15/04

BW- 193 (yeah premier...who is the fat fuck now....biatch)

legs

5min. warm up on bike

squats (ATG)
RI- between 60-90sec
275/1
315/1
335/1
345/1
RI- 60sec
275/10
245/10
225/10

SLDL (no wraps)
RI- 60sec
225/15, 12, 10

seated leg curls (RI= 60sec.)
170/15, 12, 10, 8

unilateral leg extension
RI= no rest inbetween legs
95/12, 10, 8, 8

seated calf raises
135/20x5

stretching

comments:
felt okay. decided to press singles as my warm up for squats, before i dropped weight and did reps. it felt pretty good. the sldls were hard with that rest interval, high reps and no wraps. other than that a pretty good workout. weight is going up which is nice, 2 more weeks of bulking. will post diet later.
 
OH, and one more thing......


" I come from a land down under
Where beer does flow and men chunder
Can't you hear, can't you hear the thunder?
You better run, you better take cover"
 
P-funk said:
OH, and one more thing......


" I come from a land down under
Where beer does flow and men chunder
Can't you hear, can't you hear the thunder?
You better run, you better take cover"
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When a man chunders, what exactly is he doing? Can women chunder as well? Or is that something only men can do? Is it something that's learned, or is it a bodily function?
 
lol, it isn't in the webster dictionary. Maybe it is an australian term. I have a client that grew up there. I will ask her about it when I see her.

On a side note, I like to chunder. I do it about three times a day. It feels wonderful. Wont you chunder with me? Or for me?
 
IML Gear Cream!
P-funk said:
lol, it isn't in the webster dictionary. Maybe it is an australian term. I have a client that grew up there. I will ask her about it when I see her.

On a side note, I like to chunder. I do it about three times a day. It feels wonderful. Wont you chunder with me? Or for me?
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Apparently, to chunder is to vomit. Which makes sense where the beer does flow, to some extent. hahhahahaha!

So I hope you get that chundering issue taken care of. No one, except pregnant women and drunk people should be chundering 3 times in one day. Hahahahahahaah!:laugh:
 
Im the fat fuck... 196. I ate 5 avacados this weekend lol
 
GG- that is great. I don;t want to chunder 3 times a day and no longer want to chunder with you.

Premier- have you ever rubbed baby oil on your belly when you bulked up and fat?......i haven't.
 
P-funk said:
Premier- have you ever rubbed baby oil on your belly when you bulked up and fat?......i haven't.
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:hmmm: :wtf:
 
P-funk said:
shut up.
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You just want me to curse some more in your journal, I know your game... FUCKER!!! :p
 
please don't swear at me.
 
you are making me upset....please.
 
P-funk said:
you are making me upset....please.
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Silly little wanker, you are talking a load of twat again! :flipoff2:
 
IML Gear Cream!
please.....I am upset.
 
she is out of control
 
Nope, never rubbed baby oil on me. Why, does it make me look thinner? :lol:`
 
PreMier said:
Im the fat fuck... 196. I ate 5 avacados this weekend lol
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YOUR fat? I'm 220!!!
 
11/15

FOOD

*BURP*
5g creatine

M1
5 hwites
3 whole
3/4coats
1 apple

M2
6oz chicken breast
1tbsp flax
15oz sweetpotato
steamed asparugs (damn my piss smells now)

M3 (pre-workout shake)
2 scoops whey
3/4c oats
2tbsp natty PB

M4 (post workout)
2.5 scoops whey
3/4c oats
5g creatine


M5
2c brown rice
2 turkey burgers

M6
6oz chicken breast
salad
3tbsp Newmans Oil and Vinegar
10oz sweetpotato

M7
2 scoops whey
3/4c oats
3tbsp natty pb


totals
4709 cals
380g protein 35%
456g carbs 35%
143g fats 30%

Other:
1 diet soda
multi vitamin
b-complex
water= 1.5 gallons


Comments:
2 more weeks of bulking,.......eating as much as I can....lol!!
 
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