hey all, my girlfriend is looking to lose some weight, as since coming to college she has increased a few pant sizes. i'll be getting her to go to the rec 3-4 times a week to hit the ellipticals for 30-35 minutes.
what macros do you suggest for weight loss? 55p/35c/10f? also, what about the distribution during the day? with breakfast, snack, lunch, snack, and dinner, does there need to be more complex carbs in the morning and more protein at night?
one other q, she's not a big fan of meat. she'll eat a little, but not much. what other good sources of protein do you suggest for non-meat-eating people?
what macros do you suggest for weight loss? 55p/35c/10f? also, what about the distribution during the day? with breakfast, snack, lunch, snack, and dinner, does there need to be more complex carbs in the morning and more protein at night?
one other q, she's not a big fan of meat. she'll eat a little, but not much. what other good sources of protein do you suggest for non-meat-eating people?