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No legs?DimebagDarrell said:that's the way i do it. im 21 and i hit:
S: chest
M: back/abs
T: tris
W: bis
R: shoulders
.
du510 said:No legs?
QuestionGuy said:DUDEEEEEE, please, trust us we know what we are talking about, yes i have that feeling in the gym like i wanna continue working out because it fun but if you listend to anything we said you should know that if u overtrain you will grow smaler not bigger,,,, duhh go do some research man, i wich i had someone to help me like this website when i started out years ago.
Gazhole said:it really is a great site!
I thought maybe hypetrophy would be more easily obtained from someone who has a more highly developed body. Or something along those lines. Not to farmiliar with the whole concept yet.
Squaggleboggin said:What are the benefits of incline and decline exercises (like bench, presses and flies)? Isn't the chest just worked as a unit, meaning a flat exercise is good enough and doing incline and decline would be overtraining?
Enter Johnnny.CowPimp said:With that said, you should beware. This thread may soon erupt into a mad frenzy as a result of this post.
Squaggleboggin said:What are the benefits of incline and decline exercises (like bench, presses and flies)? Isn't the chest just worked as a unit, meaning a flat exercise is good enough and doing incline and decline would be overtraining?