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madden player said:Ditto.
Who would workout cold??
Yea I see that when ever I go in to...they just stroll in the door and start lifting. Damn fools....all of em!LAM said:about 70% of the people that I see training at 5:00 am. the shit kills me. I see people walk right into the gym and start bench pressing...lol, idiots !
LAM said:about 70% of the people that I see training at 5:00 am. the shit kills me. I see people walk right into the gym and start bench pressing...lol, idiots !
LAM said:about 70% of the people that I see training at 5:00 am. the shit kills me. I see people walk right into the gym and start bench pressing...lol, idiots !
Robert DiMaggio said:of course.
Twin Peak said:Wow. These responses kill me. I do anywhere from 3-5 warm-up sets for the first exercise, depending on how heavy I am going, and whether I am training to failure.
TCD said:I know - none to one warm up set amazes me.
I do 2-3 "warm up" sets for my first exercise, followed by a CNS acclimatising set of two reps at a weight about 80% of the working set weight.
My second exercise usually warrants one acclimatising/warm up set of about 4-6 reps using about 60% of my work set weight.
After that i go straight into work sets of remaining exercises.