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I guess for us older folks we need to eat more protein instead of carbs at night before we go to bed right?Jodi said:You always want to eat before bed. Now depending upon your goals then that would determine if you want carbs before bed or not. Guessing you are probably a teenage boy then don't worry about the carbs before bed.
Anyway, always eat before bed. You are about to go to sleep for 6-8 hours and you fuel for muscle repair.
min0 lee said:I guess for us older folks we need to eat more protein instead of carbs at night before we go to bed right?