merllin_2000
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- Nov 19, 2004
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Hello everyone, I popped my shoulder about 8-9 months ago and i am 100% again. the problem is i have not done much of physical fitness in this time, and i am ready to start back. What i am wondering is how should i start off again. I definetly need to lose a few lbs.. Should i try a 3 day cardio and 3 day weight training? Also i would like to know about my diet. Should i just pick a day a start full fledged. Could someone please give me some suggestions as i am coming back feeling like i am in unfamiliar territory as i have never really been over weight and i am not sure where to start here. All help would be appreciated!!!!!