**sigh**
tried to do hanging leg raises today. They went ok except for the broken blood vessels on my arms now (they have those things you stick your arms in to hang from the bar - know what I'm talking about?).
So, give me alternatives. I don't really like crunches, my hip bothers me when I do them.
Help?
Oh yeah, and why the broken blood vessels?
tried to do hanging leg raises today. They went ok except for the broken blood vessels on my arms now (they have those things you stick your arms in to hang from the bar - know what I'm talking about?).
So, give me alternatives. I don't really like crunches, my hip bothers me when I do them.
Help?
Oh yeah, and why the broken blood vessels?