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rye flakes?

Katia7

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What are the nutritional facts of rye flakes? The kind that look like oatmeal but it's rye instead of oats.

Thanks :)
 
Katia7 said:
What are the nutritional facts of rye flakes? The kind that look like oatmeal but it's rye instead of oats.

Thanks :)
The stuff in my cupboard:
Rolled Rye (uncooked)
Per: 100g
330 cals
70g carb
15g protein
2g fats

From Diet Club
Per: 100g
367 cals
77.7g carbs
9.2g protein
2.2g fat
 
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