K Katia7 Registered User Registered Joined Apr 30, 2003 Messages 753 Reaction score 0 Points 0 Age 42 Location New York Nov 29, 2004 #1 What are the nutritional facts of rye flakes? The kind that look like oatmeal but it's rye instead of oats. Thanks
What are the nutritional facts of rye flakes? The kind that look like oatmeal but it's rye instead of oats. Thanks
E Emma-Leigh Acting Normal... Registered Joined Mar 18, 2004 Messages 4,092 Reaction score 3 Points 0 Location Different shades of black Nov 29, 2004 #2 Katia7 said: What are the nutritional facts of rye flakes? The kind that look like oatmeal but it's rye instead of oats. Thanks Click to expand... The stuff in my cupboard: Rolled Rye (uncooked) Per: 100g 330 cals 70g carb 15g protein 2g fats From Diet Club Per: 100g 367 cals 77.7g carbs 9.2g protein 2.2g fat
Katia7 said: What are the nutritional facts of rye flakes? The kind that look like oatmeal but it's rye instead of oats. Thanks Click to expand... The stuff in my cupboard: Rolled Rye (uncooked) Per: 100g 330 cals 70g carb 15g protein 2g fats From Diet Club Per: 100g 367 cals 77.7g carbs 9.2g protein 2.2g fat