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GIZmo_Timme said:But hey im talking about working the arms on their own day, not with the back.
GIZmo_Timme said:CowPimp,
lets say you train Tris and Bis at Day 3. No back or chest that day only arms. Do you think thats 2-5 sets is enough! I dont think so but thats my opinion.
Your doing 15 sets alone of just your biceps. Awfully resembles the marathon routine I once used.bkc said:If you train once a week 10 is cool. Mine grow best hard and heavy.(6-8 reps) I train each bodypart once a week. Here's my routine.
1) Barbell Curls (straight bar!) for 5 sets of 12,10,8,5-6,10
2) Preacher Curls (alternate on the high and low machines each workout) for 3 sets of 10-6 reps
3) Cable Concentration Curls (standing across my body) for 3 sets of 12-8
FLEX 30 secs. after each sets of these
4) Superset Hammer Curls and wrist curls for 3-4 sets of 15-8 reps
MY GUNS ARE ILLEGAL IN 37 STATES!!!
Works for me. Three of those are forearm focused. It hits the bis as well yes but not so much when done right. It's does focus on building the brachs as well. Adds an inch to your arms if you build them up...soxmuscle said:Your doing 15 sets alone of just your biceps. Awfully resembles the marathon routine I once used.
I'm a firm believer that if your doing rows, deads, cleans, etc. you'll gain more mass in your forearms than you will by doing direct work.bkc said:Works for me. Three of those are forearm focused. It hits the bis as well yes but not so much when done right. It's does focus on building the brachs as well. Adds an inch to your arms if you build them up...
Everybody is different. I've got great arms so for me results talk the loudest! I agree indirect work is key and you should build a routine around it but there is still no sub for pounding a muscle on it's own. My forearms were 16 1/4 when I was sixteen!!! Upper arms were 16 3/4. POPEYE! Works for me. They are only 15 1/2 now... but growing. My upper arms are about 18inches. I haven't been training consistantly for 7-8 years but I plan on doing so now. God willing...soxmuscle said:I'm a firm believer that if your doing rows, deads, cleans, etc. you'll gain more mass in your forearms than you will by doing direct work.
With that being said, there still is no need for doing so many bicep sets in my opinion.
I can do that. I was going to but I'd like to improve a little more. I've been training for just 2 1/2-3 months now after a 8-9 month layoff. I'll post in Feb/March. Where are your pics?soxmuscle said:post some pictures bkc.
...in my gallery... but then again I'm not going on and on about how I have twenty five inch arms, now am i?bkc said:I can do that. I was going to but I'd like to improve a little more. I've been training for just 2 1/2-3 months now after a 8-9 month layoff. I'll post in Feb/March. Where are your pics?
Don't think I did either... I was trying to help a man out. Talking just like everyone else.soxmuscle said:...in my gallery... but then again I'm not going on and on about how I have twenty five inch arms, now am i?
Understood.bkc said:Don't think I did either... I was trying to help a man out. Talking just like everyone else.
soxmuscle said:Understood.