How long till I should do my next creatine cycle ?

[simbh]

Ill be done with my CrE2 HCL creatine in about 2 weeks now ... How long should I take a break before starting some tricreatine mendlate (however its spelled ). Ill probably take some swole or some Xpand . My trainer at the gym , shes a good friend , told me 6 to 8 weeks after Im done with my cycle. Isnt that a bit long ?

Thanks for the help . Oh ya , if it helps , I drink about 5-6 liters of water a day to make sure my kidneys have a smooth ride

Thx for the help guys.

 

[Stu]

Ill be done with my CrE2 HCL creatine in about 2 weeks now ... How long should I take a break before starting some tricreatine mendlate (however its spelled ). Ill probably take some swole or some Xpand . My trainer at the gym , shes a good friend , told me 6 to 8 weeks after Im done with my cycle. Isnt that a bit long ?

Thanks for the help . Oh ya , if it helps , I drink about 5-6 liters of water a day to make sure my kidneys have a smooth ride

Thx for the help guys.

i dont cycle creatine i just drop it when im on a cut, i dnt think you need to take 6-8 weeks off. the longest iv had off it was 2wks an iv been takin it for two years without any side effects or health issues

 

[BabsieGirl]

It's recommended to cycle it for 6 weeks.

 

[LAM]

Ill be done with my CrE2 HCL creatine in about 2 weeks now ... How long should I take a break before starting some tricreatine mendlate (however its spelled ). Ill probably take some swole or some Xpand . My trainer at the gym , shes a good friend , told me 6 to 8 weeks after Im done with my cycle. Isnt that a bit long ?

Thanks for the help . Oh ya , if it helps , I drink about 5-6 liters of water a day to make sure my kidneys have a smooth ride

Thx for the help guys.

I don't cycle creatine...I've seen no medical studies that have concluded that long-term creatine use is in any way harmfull...

 

[simbh]

Ok , well according to my calcultions , Ill be finished around the 15th of december ... So what Ill do , is Im gonna take a few weeks off of it during the holiday period and the 1st or 2nd week of january Ill re-start my creatine ... this should give me about 3 weeks off ... Good comprimise betwen the two and since Ill be drinking a little during the holiday season , it works great for me...

Thanks for the help guys and the personnal feedback !

 

[shiek49]

I've never heard of cycling creating either. I've been taking creating (shake form) for about six months now, daily.

 

[FrequentVirtue]

I have heard about cycling creatine. But i havnt heard of anyone doing it. I heard that its good to lay off it for a lil while so your body can reproduce creatine naturally. Cause when you take creatine it shuts down your bodys natural production of creatine.