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incorporate deadlift and pullups into your routine then come back & tell me.joey2005 said:This is my current backroutine.
Barbell Rows 3x 12
cable pull downs 3x8
like 3 diff pull downs 1x 8
shrugs 3x15
Can anyone help me out to get me sweatin big time .. or help my routine. Im a little lost when it comes to back .
Me neither.camarosuper6 said:Squats and Deads the same day?
No thank you.
I did squats today, thought crossed my mind for half a second to do deads and I laughed in my own face at the thought. I probably would have collapsed right there. lolcamarosuper6 said:Squats and Deads the same day?
No thank you.
you obviously didn't use maximum intensity.musclepump said:I do squats and deads on the same (leg) day.
See my post of 12/4 above. The back is a very complex and large muscle group, so it is hard to hit everything in one workout. So why not split the exercises, alternating between two different workouts?rangers97 said:i actually have a question about rows and pull ups....which is more beneficial to overall back deveopment, the pull/chin ups or rowing exercises? I am trying to put deadlifts into my back day routines, and I currently am doing bb rows, v-bar rows, chin ups and hyperextensions. If I put in the deadlifts, I have to eliminate one of those exercises.
So I guess the real question is, is it detrimental to eliminate one set of those rows and just do the barbell rows, 2-3 sets per week? Is that enough rowing? If I am doing 4 sets of chest pressing movements per week, should the rowing be equal, or can the rowing/pull up combo work just as well or better for development and muscular balance?
Thanks