OK...here is my attempt at a journal. I will post my workout routine and weights, I will not be recording what I eat because I really do not follow a strict calorie/protein counting diet. I try to eat very healthy and get as much protein as I can, without worrying and stressing over details.
My stats:
30 years old
5'10"
190 lbs
Supplements:
Myoplex shake (42g protein) 1 upon rising, 1 post workout
Nectar Whey Isolate (23g/scoop) 2 scoops before bed
Multivitamin, extra vitamin c and zinc before bed
Current workout routine:
Monday
Squats 3x8
Inc DB Press 3x8
db shoulder press 3x8
tri push downs 3x8
calf raise (sled) 3x8
Tuesday
BB Rows (With v-bar) 3x8
Neutral grip pull ups 3x8
bb curls 2x8
hammer curls 1x8
hamstring curls 3x8
weighted ab crunch 3x8
Thursday
Leg Press or hack squat 3x8
bench press 3x8
lateral raises 3x15
dips 3x8
calf raise (seated) 3x8
Friday
Deadlifts 3x8
BB Row (underhand grip) 3x8
Pullups 3x8
db curls 2x8
hammer curls 1x8
weighted ab work 3x8
I try not to take the sets to failure, although, most of the time I wind up doing it anyway just because it's hard to stop when you know you got another rep in ya!!
Monday 12/6
Squat 225x7,7
Inc DB Press 100x7,7
Military Press 135x6,6 (hurt shoulder so will switch to db presses from now on)
Tri PD 90x8,8
Calf Press (Sled) 270x8,8
*Only did 2 sets per exercise today since I was not feeling too great
My stats:
30 years old
5'10"
190 lbs
Supplements:
Myoplex shake (42g protein) 1 upon rising, 1 post workout
Nectar Whey Isolate (23g/scoop) 2 scoops before bed
Multivitamin, extra vitamin c and zinc before bed
Current workout routine:
Monday
Squats 3x8
Inc DB Press 3x8
db shoulder press 3x8
tri push downs 3x8
calf raise (sled) 3x8
Tuesday
BB Rows (With v-bar) 3x8
Neutral grip pull ups 3x8
bb curls 2x8
hammer curls 1x8
hamstring curls 3x8
weighted ab crunch 3x8
Thursday
Leg Press or hack squat 3x8
bench press 3x8
lateral raises 3x15
dips 3x8
calf raise (seated) 3x8
Friday
Deadlifts 3x8
BB Row (underhand grip) 3x8
Pullups 3x8
db curls 2x8
hammer curls 1x8
weighted ab work 3x8
I try not to take the sets to failure, although, most of the time I wind up doing it anyway just because it's hard to stop when you know you got another rep in ya!!
Monday 12/6
Squat 225x7,7
Inc DB Press 100x7,7
Military Press 135x6,6 (hurt shoulder so will switch to db presses from now on)
Tri PD 90x8,8
Calf Press (Sled) 270x8,8
*Only did 2 sets per exercise today since I was not feeling too great