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goal_500_bench said:What are some good exercises to develop a strong ass neck. I want to actually feel the results after the workout. Any thoughts?
MTN WARRIOR said:Whats an "ass neck"? And why do you want a strong one? Should I be concerned if I dont have a strong one? Damn it, back to the gym. Now, where is that ass neck machine?
screw you man!!!! I was talking about a strong neck as in a bad ass neck...MTN WARRIOR said:Whats an "ass neck"? And why do you want a strong one? Should I be concerned if I dont have a strong one? Damn it, back to the gym. Now, where is that ass neck machine?
goal_500_bench said:screw you man!!!! I was talking about a strong neck as in a bad ass neck...
PreMier said:Get a towell and fold it length wise. Then place it on a wall infront of you, and lean forward, placing your forehead on the towell(supporting your body with only your head/neck). Then 'roll' from side to side. If your not strong enough, use your hands for support, and once thats too easy, move to the floor.
For this exercise wouldn't I have to be near parallel to the ground??PreMier said:Used to do it for wrestling.. never had a problem, or know anyone that did. Just be sure to use your hands for support if you arent strong enough.
lol back to the gymMTN WARRIOR said:Damn it, back to the gym. Now, where is that ass neck machine?
lol back to the gymMTN WARRIOR said:Damn it, back to the gym. Now, where is that ass neck machine?
min0 lee said:My gym doesn't have any machines for the neck and I don't have a neck strap.
So what I do is improvise. While laying down on a bench I place a dumbell on my head and procede to go up and down on myself.
ponyboy said:Why the hell would you want to train your neck in the first place? Of all the body parts you could work on that ranks down at the bottom with your tibialis anterior.
cman said: