baked potato?

[thajeepster]

are regular baked potatoes low gi? I like to have a baked potato with my lunch or dinner with sauteed broccoli, cauliflower and mushrooms on top, plus lots of franks? Is this fine as a carb source? I am on a bulk.

 

[Emma-Leigh]

are regular baked potatoes low gi? I like to have a baked potato with my lunch or dinner with sauteed broccoli, cauliflower and mushrooms on top, plus lots of franks? Is this fine as a carb source? I am on a bulk.

No - they are high GI (and have a pretty high GL to boot). If you are concerned with GI then have baked sweet potato or baked yam. These have a much lower GI (and, in my opinion, are far tastier too)...

And franks?? As in "processed meat off-cuts rolled in sodium and squished into a sausage"?? hmmm... Probably not the best protein source... But anyway...

 

[thajeepster]

thats franks red hot sauce

 

[JLB001]

I thought the sdamething...hotdogs? LOL

 

[Jodi]

Lips and Ass - that's all they are.

Nix the potato and get some sweet potatoes as Emma said.

Hot sauce is fine.

 

[bulletproof1]

i thought they had a toenail or 2 in there also?

 

[sawastea]

* Glycemic Index and Glycemic Load
* The Glycemic Index
* GlycemicIndex.com
* Great Reading by Emma-Leigh

 

[sara]

Lips and Ass - that's all they are.

 

[Emma-Leigh]

* Glycemic Index and Glycemic Load
* The Glycemic Index
* GlycemicIndex.com
* Great Reading by Emma-Leigh

Hey! Nice to see you here Sawastea.

 

[soxmuscle]

Baked potatoes without butter are bad for you? I have been eating one daily for a while now.

 

[DFINEST]

Lips and Ass - that's all they are.