- Joined
- Jul 2, 2001
- Messages
- 10
- Reaction score
- 0
- Points
- 0
- Age
- 43
- Location
- NAB Coronado; San Diego, California
OK, I am fresh today, I had a day off yesterday, and after consulting with the master SUPREMO, I came up with this program.
I hope it is not too much.
Remember, I want to get stronger, and if size comes along with it.... HOO-AH!!
P.S. ( weight/reps)
Wide Grip Pull-ups > 50 - (took 6 sets today)
Pushups > 50 - (took 3 sets today)
Standing Military Press > bar/12, 55lb/8, 85lb/6, 100lb/5
One Arm Dumbbell Row > 50lb/10, 60lb/6, 80lb/6
Barbell Bench > 105lb/12, 125lb/8, 155lb/6, 175lb/5, 85lb/14
Incline Dumbbell Press > 30's/12, 40's/10, 50's/6, 60's/6, 40's/15
Close Grip Chin-ups > to failure (22 today)
After this, I went for a 4 mile run, took 35 minutes today.
My rest period between sets was about 30 sec.-1 min., with a 3 minute break between exercises.
I took a longer 5 minute rest between supersets too.
Just so you know my stats... I am 21, 6'2" tall, I weigh 194lbs., and I am getting pretty cut (my fat is left on my lowest ab region). I eat whopps of food (3000cal. from solid foods + 900cal. from MRP's).
I supplement with Protein, vitamin C, Multi-vitamin, MRP's, Zinc.... and in 2 weeks, creatine.
OK, this workout made me feel like a man, I got a nice pump for about 20 minutes after my run, and without using any wraps, gloves or belt, I could feel the difference in my inner forearm muscles.
Let me know if it is adviseable to do this one again on Sunday. Because tomorrow, I am going to do my Legs and abs.
Thanx for any suggestions folx!!
<FONT COLOR="#000002" SIZE="1" FACE="Verdana, Arial">[Edited 1 time by Mr Smooth on 07-07-2001 at 10:58 PM]</font>
I hope it is not too much.
Remember, I want to get stronger, and if size comes along with it.... HOO-AH!!
P.S. ( weight/reps)
Wide Grip Pull-ups > 50 - (took 6 sets today)
Pushups > 50 - (took 3 sets today)
Standing Military Press > bar/12, 55lb/8, 85lb/6, 100lb/5
One Arm Dumbbell Row > 50lb/10, 60lb/6, 80lb/6
Barbell Bench > 105lb/12, 125lb/8, 155lb/6, 175lb/5, 85lb/14
Incline Dumbbell Press > 30's/12, 40's/10, 50's/6, 60's/6, 40's/15
Close Grip Chin-ups > to failure (22 today)
After this, I went for a 4 mile run, took 35 minutes today.
My rest period between sets was about 30 sec.-1 min., with a 3 minute break between exercises.
I took a longer 5 minute rest between supersets too.
Just so you know my stats... I am 21, 6'2" tall, I weigh 194lbs., and I am getting pretty cut (my fat is left on my lowest ab region). I eat whopps of food (3000cal. from solid foods + 900cal. from MRP's).
I supplement with Protein, vitamin C, Multi-vitamin, MRP's, Zinc.... and in 2 weeks, creatine.
OK, this workout made me feel like a man, I got a nice pump for about 20 minutes after my run, and without using any wraps, gloves or belt, I could feel the difference in my inner forearm muscles.
Let me know if it is adviseable to do this one again on Sunday. Because tomorrow, I am going to do my Legs and abs.
Thanx for any suggestions folx!!
<FONT COLOR="#000002" SIZE="1" FACE="Verdana, Arial">[Edited 1 time by Mr Smooth on 07-07-2001 at 10:58 PM]</font>