Pumpernickel bread comparable?

[neddost]

I know pumpernickel bread is said to be a good carb source, but is it as good as oats, brown rice, etc...

 

[LAM]

for a bread it's not bad...but it doesn't hold a candle to oats, brown rice, etc...here is an easy test to determine which carb sources are the best. simply ask yourself does it grow naturally on a plant or tree, etc. for instance there is no pumpernickel bush, or pasta trees, etc...

 

[neddost]

that would be a lot easier if i was a gardener , jk thanks