SKINSFAN
Registered
I currently do a 3 day split hitting each muscle group once a week, are there any good things that can come from switching to a 3 day a week whole body W/O. If so would I drop the amount of weight and increase the amount of reps. What approach would Im take for reducing body fat and trying to maintain the size that I have gained over the winter, I hate to lose the size but I feel I might have to, to get a little leaner around the middle. Also while in a reduced calorie diet should I cut out the dextrose post w/o and stop taking creatine. Maybe a couple of bananas mixed in a protein shake for post w/o nutrition? Can anyone lead me in the right direction?