brewers yeast

[bruno]

is this a good protein to take for a male bodybuilder or is it like soy? is it a complete protein and doesnt increase estrogen at all?

 

[CowPimp]

I have never heard of it affecting hormone levels. Also, yes, it is a complete protien. I have the stuff every day. Beyond the protein, it contains a lot of other beneficial nutrients.

 

[bruno]

what are the other benefits? i tried searching but couldnt find them here.

 

[KarlW]

I'll have to tell dad to eat some while he's putting down a batch

 

[CowPimp]

http://www.vitacost.com/store/products/productdescription.cfm?SKUNumber=042515435045&bt=brands

Here's the brewer's yeast I buy, although not through this website. It lists the nutritional facts.

Most notably, brewer's yeast contains a lot of, and has the best bio availability rate for, chromium.

 

[Emma-Leigh]

what are the other benefits? i tried searching but couldnt find them here.

It is also a good source of B vitamins and some minerals (chromium, selenium, phosphorus, iron)...

If you want more info - Brewers yeast information and here and here.

 

[bruno]

thanks guys.