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Ton of info here : www.nutritiondata.com357mag said:A 6 oz. skinless chicken breast. How many grams of protein? I saw on one site that a 4 oz. had 35 grams of protein.
DeadBolt said:It depends the way you measure it...I measure mine boneless, skinless, in oz...the amounts I get are what yields after cooking. My 8oz raw chicken yields 40g's prot, 4 g's fat, 0 carbs. Thats according to fitday.
Really...I always weny by there. That is what most of themembers told me to base my foods on all this time. I've been lied to!!!!! I don't really use it...I mostly just look at labels heh.LAM said:that is the only way to measure a portion. those stats are low. I don't trust fitday for nutrient info. a cooked 7.5 oz boneless breast is 60 grams of protein
I buy bags of chicken that are 50lbs each and they have no labeling b/c they are ment to be sold by the box (200lbs each). I get all my foods from a resturaunt supplier.truth said:why don't you look at the packaging? that is obviously THE best info unless the nutrition website has your exact product and brand..
i buy foster farms / kirkland signature chicken breasts and chicken tenders from Costco
3 tenders is 28g protein, i believe, whereas the breast is 32g or so