Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
machinehead said:i think in this case you have to eat 30mins before you go to sleep - protein that digested slowly like white cheese, cottage cheese, white protein eggs, eat unsaturated fat, like nut, almond, olive oil, omega 3.
don't eat carbs, if you want you can add salad to your meal.
i'm in bulking right now and my meal contains: 1 cheese cottage 3% fat (25g protein, 10g fat), 7 almonds.
thats all
AnabolicFreak04 said:I take them w/ my shakes since they have no fats or carbs.