OK, so after 6 months, I finally decided to start an online journal. So far, here's the progress I've made:
Starting weight - 323
Starting BF - 23.2%
Current weight - 290
Current BF - 16.8%
Things are going well, but I'd like to make sure I stay on track. This seems like a good way to do it. (And I'm probably skipping my cardio today. Have a cold, can't breathe...treadmill might be a bad idea. Maybe I'll feel better tonight.)
Did legs yesterday:
Hip Sled - 2 warmup x 15 (90lbs, 180lbs)
360 x 10
630 x 8
720 x 6
810 x 6
900 x 4
Followed with squats: 225lbs, 3 sets of 20 (almost died from that)
Finished with 3 sets of 50 leg extentions (started at 100lbs, ended at 45lbs)
Crawled into the shower, stumbled thru rest of day. Fell asleep before 9pm. 10 hours of sleep. Felt good.
And, of course, now stuffed up, can't breathe. If up to it, will crank out cardio tonite while playing NFL Blitz, hope to be ready for back and tri work tomorrow. Woo hoo!
Starting weight - 323
Starting BF - 23.2%
Current weight - 290
Current BF - 16.8%
Things are going well, but I'd like to make sure I stay on track. This seems like a good way to do it. (And I'm probably skipping my cardio today. Have a cold, can't breathe...treadmill might be a bad idea. Maybe I'll feel better tonight.)
Did legs yesterday:
Hip Sled - 2 warmup x 15 (90lbs, 180lbs)
360 x 10
630 x 8
720 x 6
810 x 6
900 x 4
Followed with squats: 225lbs, 3 sets of 20 (almost died from that)
Finished with 3 sets of 50 leg extentions (started at 100lbs, ended at 45lbs)
Crawled into the shower, stumbled thru rest of day. Fell asleep before 9pm. 10 hours of sleep. Felt good.
And, of course, now stuffed up, can't breathe. If up to it, will crank out cardio tonite while playing NFL Blitz, hope to be ready for back and tri work tomorrow. Woo hoo!