• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 💪Muscle Gelz® 30% Off Easter Sale👉www.musclegelz.com Coupon code: EASTER30🐰

Working out Lean body mass

Schez

Registered User
Registered
Joined
Oct 26, 2004
Messages
77
Reaction score
0
Points
0
IML Gear Cream!
can someone help - how do I work out LBM. For instance, I've been told that at 190lbs and 22% bodyfat, I've been told that my lean body mass is 147lbs but don't know how this figure came about.

Help!
 
LBM = just muscles doesn't it?

So 190 lbs - (.22 * 190) = 148.2

But, much of that is bone, organ, blood, other tissue.
 
:hmmm:
 
KarlW said:
LBM = just muscles doesn't it?

So 190 lbs - (.22 * 190) = 148.2

But, much of that is bone, organ, blood, other tissue.
LBM is everything but fat pretty much. You calculations are correct...

The formula is:
Total body weight x % fat = fat weight.

Total body weight - fat weight = lean body mass
 
Back
Top