yogurt

[arbntmare]

hmm yogurt any ideas guys?? i looked at the back of the crap it said 22g of carbohydrates and 9g of protein/serving.. is that too much carb??

 

[Arnold]

Look for "light" yogurt, they are lower in sugar/carbs.

 

[arbntmare]

hmm so is it bad for u ?? as in would it hurt you grow?? as in it does it have useless carbs that one should try to avoid.. i mean i been trying to avoid cookies, cake, and stuff.. but i thought yogurt would be kewl

 

[w8lifter]

Yogurt is one of those foods that you should probably avoid when trying to lose weight and can get away w/ eating while you're trying to gain. It has a lot of sugar and protein. If you're going to use it, look for one that has no added sugar, has been sweetened w/ a sugar alternative...it will also be lower in carbs.

 

[srblan]

Lactose is a major component of yogurt, and it is sugar. Ditto on dairy being bad when trying to lean out.