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You can - and many people do.. It all depends on what type of training you are doing and how you train during your session...westb51 said:Does anyone train legs and chest together? My friend does, and I told him that there were better splits than that and if were lifting right (hard, intense) he wouldn't have energy to get a quality chest or leg workout. I'm I correct in my statement?
westb51 said:Does anyone train legs and chest together?
Don't necessarily agree. A small bodypart can be trained.cfs3 said:If you do a proper leg workout, you should not have any energy left to do any more exercises.
that seems a little like overkill, but, do what ye gotta, eh?PeterGunz said:I got a question pertaining to legs though.
Do many people split legs into two days, quad day and hamstring day? After squats plus other quad workouts, I usually need to either throw up, or I am so shakey I can barely do SLD's, and other ham workouts very well.
I do them together. My calves and hams are also much less developed than my quads, so I prioritize by doing calves and then hamstrings before quads.PeterGunz said:I got a question pertaining to legs though.
Do many people split legs into two days, quad day and hamstring day? After squats plus other quad workouts, I usually need to either throw up, or I am so shakey I can barely do SLD's, and other ham workouts very well.