Fire_Woman
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Someone told me that I shouldn't waste my time eating tilapia, but should instead eat Salmon. Is salmon really that much better than tilapia?
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Tilapia? Good or Bad?
- Thread starter Fire_Woman
- Start date
Salmon is good for you because of the n3 fatty acids. However, ALL Fish is good for you so you are not wasting your time with tilapia or any other white fish. Just make sure your diet includes omega 3's as well.