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KarlW said:There's no such thing as a hardgainer IMO.
I acknowledge that. The comment was aimed at those 'hardgainer' adds pitching some supplement or miracle pill that don't first educate on nutrition and training princples. And why would they...........they after all trying to flog you something.Robert DiMaggio said:sure there is, there are many levels of genetics when it comes to building muscle, the variables include: myostatin gene, testosterone levels, muscle fiber distribution, etc.
I second that rob ... As I've seen with personnal experience and what a trainer told me , I trully believe that ... First off , the trainer said to me , genetics play a big role in muscle building. He told me an example of one of his friend who had juiced and never really got a big chest but had big arms even though he worked out the 2 muscles evenly (all proportion kept).Robert DiMaggio said:sure there is, there are many levels of genetics when it comes to building muscle, the variables include: myostatin gene, testosterone levels, muscle fiber distribution, etc.