my bi's and back are my two strongest muscle groups. ive trained chest and tri's just as long and hard but they aren't as developed. My friend suggested that my pulling exercises are better (more efficient) than pushing- he is right on- and now that i think about it they have always been. if anyone saw the weight i curl or row they would assume i bench more.
i was wondering if anyone has this same problem or has ever heard of it. also if more volume is the best way for pushing to catch up to pulling?
i was wondering if anyone has this same problem or has ever heard of it. also if more volume is the best way for pushing to catch up to pulling?