Help - vacation!

[Fred]

Hey, I workout a lot. But in 3 days I'm off to London for a week. How can I workout there without going to a gym? Maybe do 400 pushups a day and a couple hundred crunches?

Help me out! I cant miss a weeks worth or working out, it always messes me up for some reason !

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[ballast]

If you won't have access to equipment and you feel you must workout,you could try some basic calisthenics combined with a circuit routine.Sample exercises

ush-ups,squats,squat thrusts,sit-ups,russian twists.You can keep the intensity relatively high by using 15-25 reps per set and short rest intervals between exercises(15 sec.)A couple of these circuits twice a week should be enough.This will give your muscles a little work while you are on vacation, and the break from the weights will probably be beneficial.Just a suggestion.

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"My dad was a drunk,a gambler and a womanizer.I worshipped him!"

<FONT COLOR="#000002" SIZE="1" FACE="Verdana, Arial">[Edited 1 time by ballast on 07-11-2001 at 04:15 PM]</font>

 

[Arnold]

Don't work-out, use it as a break.

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Just because the majority believes it, does not make it true!

 

[Scotty the Body]

I agree, take the break, don't worry about working out and enjoy yourself.

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Just another day in the gutter

 

[FAngel]

What part of London are you going to?

 

[Fred]

south

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[FAngel]

Sorry, i forget to ask London, Canada? Or London, England

 

[I Are Baboon]

Or perhaps New London, Connecticut.

 

[Fred]

england

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[Mr.Xtreme]

enland as in ENGLAND or Britain Great Britain oh and VOTE FOR DOLE

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Don't ever look behind at the things you have don't. Always look forward.