Can you tell me if this is okay for a days eating,i am bulking if this is sorted i will just change the carbs proteins or fats to a different food then i willl be getting more variety but still keeping the same type of food if you get what i mean
6.30am-Glutamine and creatine mixed with water (1 pint), another 3 pints of water (2 litres of water all together)2 fish Oil tablets and 1 flax seed,1 Multi Vitamin tablet
Scotch Oats with Semi Skimmed Milk
3 eggs in an omlette with some Mushrooms and peppers
1 Apple
9.50am- Tuna Mayo Sandwich with Rocket Lettuce
1.10- Jacket Potato with Beans and Cheese with ¼ stick of cucumber
4.10-Tuna Mayo sandwhich with Tomatoes and lettuce with a protein shake and weight gainer (drink 4 pints of water)2 litres
7.10-Chicken breast fried using a small amount of olive oil with brown rice and broccoli (2 pints of water) 1 litres
10.10-Jacket Potato with Cottage Cheese (2 pints of water)1 litre
10.30 Bed!!!
6.30am-Glutamine and creatine mixed with water (1 pint), another 3 pints of water (2 litres of water all together)2 fish Oil tablets and 1 flax seed,1 Multi Vitamin tablet
Scotch Oats with Semi Skimmed Milk
3 eggs in an omlette with some Mushrooms and peppers
1 Apple
9.50am- Tuna Mayo Sandwich with Rocket Lettuce
1.10- Jacket Potato with Beans and Cheese with ¼ stick of cucumber
4.10-Tuna Mayo sandwhich with Tomatoes and lettuce with a protein shake and weight gainer (drink 4 pints of water)2 litres
7.10-Chicken breast fried using a small amount of olive oil with brown rice and broccoli (2 pints of water) 1 litres
10.10-Jacket Potato with Cottage Cheese (2 pints of water)1 litre
10.30 Bed!!!