Week by week with some meals (eg: those I take to work like homemade protein bars) and day to day with others (eg: dinner sufh as fish and vegetables).
meal by meal for meal#1(oats+fruit+NattyPB+protein powder blended into a shake), meal#5 (chopped yam+ frozen brocolli .. micro for 3 mins + 1can tuna + Low/ff dressing) and Meal#6 (walnuts+CC). week by week for meals#2,3 and 4 (coz i have these at work)
Flex? doesn't eating 'what's around' take a large chunk out of ya cash? and Jodi? How do you plan week by week? I thought that you could only store cooking chicken for a max of three days in the fridge?
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