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Lomac said:Thanks for the info,
Kinda funny but I was already doing them, I just didn't know the name. I like this exercise a lot but I definitly feel it in my elbows afterward.
Course after raquetball everything hurts my elbows.[/QUOTE
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This is a good excercise but you do need to be warm up and use to excercises that realy stretch the tricep to its fullest. Easy to tear the tendon if the form is poor and not conditioned to handle it