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Low Intensity Cardio

DDan16

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low intensity cardio in the morning while bulking...

i mean LOW intensity like walking, for about 40 minutes.. ill probly 20g whey 15-20 before hand. my question is, is it even worth it?
 
I think a walk in the morning is beneficial in many ways just don't expect huge fat loss or anything, especially if your'e bulking diet wise.
 
I'm able to stay pretty lean even though the only thing I have done is walked since I hurt my shoulder and knee. I think you'd be surprised to find how many calories walking burns
 
awesome, thanks guys great help
 
If you walk a little faster or walk on 3-5% incline it can still be low intesity but gets your heart pumping and metabolism working a little bit faster.
 
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