Suicides

[pumpthatiron]

Hey guys, I started to run suicides after lifting. I lift for about 30-40 minutes then do suicides till im exhausted. My goal is to lose weight and to maintain my strength. What do you guys think?

 

[Musclebeach]

Suicides are sprints.

Why don't you just run for 20+ minutes at a nice constant pace? You will lose weight easier that way. You will maintain your strength, trust me. Jesus, I run quite a bit and I would still say Im strong. However, I do run AFTER I lift, sometimes in the morning.

-Jeff.

 

[LAM]

I would not do high intensity interval training after weights unless it was after a small body part like, shoulders, biceps or triceps. better to split it up in the am or pm or save it for non-weight training days

 

[musclepump]

I'd NEVER even think about it on a leg day.

I did drop sets on leg extensions today... hurts just to think about running... ack

 

[Cold Iron]

Cardio is the most effective on off-days, early in the morning -IMO

 

[njc]

I wouldnt see anything wrong with it considering your goal.