Just a quick question. Should I count fish oil and sesathin as part of my daily fat intake. Fixing to start a diet and trying to get it dialed in before beginning. Thanks.
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Fish Oil account for daily fat intake
- Thread starter bludevil
- Start date
Yes, a calorie is a calorie.
just trying to figure out how many grams fish oil accounts for per daily meal
Yes you should certainly count them.bludevil said:
With 1 fish oil capsule is = 1g of fat (and therefore 9 calories).
Emma-Leigh said:
cool, thanks
EPA/DHA is fairly cheap.
I think that 6g of fish oil capsules is all you need in terms of fish oil suppliements (in conjunction with a healthy diet that is).. 6 capsules is not that much.KentDog said:
But if you want more and you do not want to swallow that many capsules you can always get the pure liquid stuff... (mmmm... fish burps!!
)
WOW. This is what I'm using now (NOW Brand Omega-3):
http://www.bulknutrition.com/?products_id=622
and I was under the impression it was the cheapest you could get. I'll keep my eye out at Sams.. thanks for the tips guys (Jodi specifically).
http://www.bulknutrition.com/?products_id=622
and I was under the impression it was the cheapest you could get. I'll keep my eye out at Sams.. thanks for the tips guys (Jodi specifically).