Okay, for whatever reason, when I do pullups or DB rows, I get a pain in my right, lower bicep, and also on what feels like a tendon right in the area where the bicep meets the forearm.
I went to Michigan State University's Sports Medicine facility, and they told me it was just inflamation...that time and lighter weights would make it go away, as well as icing the area. Well, that was about three months ago. I had been using lighter weights, and laid off the pullups, 'cuz there just too easy (ha!). Yesterday, I started a new phase of a cool program put out by Men's Health, and it's a strength phase, 4-6 reps with heavy weights. Guess what? The pain is back.
Yeah, I'm whinin' like a teenage girl (sorry ladies, but go ahead and hurt me), but I'm looking for some potential tips on this.
Thanks
I went to Michigan State University's Sports Medicine facility, and they told me it was just inflamation...that time and lighter weights would make it go away, as well as icing the area. Well, that was about three months ago. I had been using lighter weights, and laid off the pullups, 'cuz there just too easy (ha!). Yesterday, I started a new phase of a cool program put out by Men's Health, and it's a strength phase, 4-6 reps with heavy weights. Guess what? The pain is back.
Yeah, I'm whinin' like a teenage girl (sorry ladies, but go ahead and hurt me), but I'm looking for some potential tips on this.
Thanks