shopping list

[jadakris31]

hi everyone

i am not going to put everything in from meal to
meal but here is what my shopping list is going to include
-- i am not going to be a competitive bodybuilder or anything but i am very into working out
and diet... im 5'11" about 168 lbs

lean beef burgers
whole wheat buns
fat free cheese
chicken breast
green beans/peas
balance bars
eggs (5 whites 1 whole)
ham slices
canadian bacon
crytal light
tuna (with a little mayonaise)
baked potato (with a little butter)
whole wheat bread
salmon
rice pilaf
bananas

then sometimes i stop by a wawa and get the roasbeef/chicken salad
Sandwich

my supps looks like this...

whey protein
mulit vitamins
glutamine (on workout days)
flax oil




any ideas or criticism is very appreciated... thanks

 

[Emma-Leigh]

any ideas or criticism is very appreciated... thanks

Without getting too detailed...

Add to your foods -

• Vegetables (lettuce, celery, cucumber, mushrooms, broccoli.... etc)
• Fruits (apples, berries)
• whole grains (oats, barley)
• Legumes (chick peas, lentils, beans)
• Nuts or nut butters (walnuts, almonds, peanuts)
• Seeds (linseeds/linseed meal)
• Skim dairy (milk, yoghurt, cottage cheese)
  
  Add to your suppliments -
• fish oil capsules (take out the flax)

There are lots of other things I would change.... but that is the basics.

 

[BulkMeUp]

.

 

[sara]

Have you seen the Jodi's sticky with the shopping list?