I'm switching up my standard 3 day split routine for this HST one: http://www.hypertrophy-specific.com/hst_index.html .
My question is: does this routine actually work? ive heard its good for adding size, which is what im trying to do. But i have a hard time believing that since the first 4 weeks are 10 and 15 reps and only the last 2 weeks are 5 rep schemes. Im also questioning it because this routine is suggesting that you goto failure only once every 2 weeks . Ive figured out all my 15,10,5 rep maxes so im about to dive right into it unless anyone can give me a reason not to??
thanks in advance
-dre
My question is: does this routine actually work? ive heard its good for adding size, which is what im trying to do. But i have a hard time believing that since the first 4 weeks are 10 and 15 reps and only the last 2 weeks are 5 rep schemes. Im also questioning it because this routine is suggesting that you goto failure only once every 2 weeks . Ive figured out all my 15,10,5 rep maxes so im about to dive right into it unless anyone can give me a reason not to??
thanks in advance
-dre