How to have such physique??

[gerrick74]

Hi,

I m wondering how to train and have such physique?

http://movies.yahoo.com/shop?d=hv&id=1808473210&cf=pg&photoid=549012&intl=us

What kind of a training program and diet do I have to stick to?

I am 1.8m tall and 70kg.

Appreciate all the kind response.

 

[Squaggleboggin]

If you notice, that particular physique doesn't have the big, bulgy muscles that is often seen in magazines, so I'd say that it's possible to get something like that with calisthenics. Do pushups, bicycles (flat on your back), crunches, and things like that. I'm sure another, more experienced member can offer more advice.

 

[LAM]

a very, very clean diet, some cardio and a little weight training. he is probably @ 4-5% bf in that picture

 

[gerrick74]

so any specific program like e.g. high rep and low weight program??

 

[DDan16]

so any specific program like e.g. high rep and low weight program??

keep your rep ranges from 4-10 to get strength and size. no specific program.. he looks the way he his because hes cut as shit.. after you get the muscle you'll have to make your diet *spotless* to aquire a body fat% that low. you sound like your new to the game so your gonna have a LOT of reading ahead of you before you look like him.

 

[myCATpowerlifts]

If you notice, that particular physique doesn't have the big, bulgy muscles that is often seen in magazines, so I'd say that it's possible to get something like that with calisthenics. Do pushups, bicycles (flat on your back), crunches, and things like that. I'm sure another, more experienced member can offer more advice.

Actually
No matter what type of physique you are going for...
Weightlifting is never the variable

Why would you say do pushups and such

That guy didn't do that, he does what every other bodybuilder does
He's just not that far yet...

 

[gerrick74]

keep your rep ranges from 4-10 to get strength and size. no specific program.. he looks the way he his because hes cut as shit.. after you get the muscle you'll have to make your diet *spotless* to aquire a body fat% that low. you sound like your new to the game so your gonna have a LOT of reading ahead of you before you look like him.

Ya bro, I am new to weight training. Hence need many good advice from experience people like u..