This guy packed on over 30 pounds of muscle in only 3 MONTHS for the movie Amercian History X, thats pretty impressive. Id like to know how he did it in such a short time...does anyone have any theories?
-
🛑Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪 -
🔥Check Out Muscle Gelz HEAL® - A Topical Peptide Repair Formula with BPC-157 & TB-500! 🏥
Edward Norton
- Thread starter Toughenuff
- Start date
I am always impressed about how he looks in that movie. :bounce:
Im pretty tall, so does that mean im gonna have a hard time gaining mass? 
So his producers stopped paying for his gear?seabee said:
Ryan Renolds did the same thing for Blade 3 he gained about 20 lbs of LBM and lost a ton of body fat in a couple of months.
there are no magic routines when it comes to weight lifting and gaining muscle. with a near perfect diet a newbie to resistance training can gain a lot of LBM fast. especially when there is a low level of activity outside of the gym.
there are no magic routines when it comes to weight lifting and gaining muscle. with a near perfect diet a newbie to resistance training can gain a lot of LBM fast. especially when there is a low level of activity outside of the gym.
All he did for those 3 month's was probably train twice a day, eat and memorize his script, if I had 3 month's stress free I could pack on some mean weight too.
Ed Norton didn't pack on 30 pounds.
I he put on weight, but it wasn't thirty pounds.
In the movie, he also didn't have a lot of mucscle anyway, although we could probably classify him as an ecto.
I he put on weight, but it wasn't thirty pounds.
In the movie, he also didn't have a lot of mucscle anyway, although we could probably classify him as an ecto.
MXQdRacer
Registered
I'm just surprised someone actually got an answer from the question concerning Edward Norton! I've always wanted to ask it, but thought I would of gotten flamed
I've always wanted to ask it, but thought I would of gotten flamed I read he put on 30 pounds of muscle, but he didnt really look it.. still not a bad body...i wouldnt mind a body like that, minus the nazi tattoo's of course
It's ok to come out to the open and admit " we love Norton"MXQdRacer said:I'm just surprised someone actually got an answer from the question concerning Edward Norton!
hehe who doesnt!?
He was good in that movie.
I think a lot of his "muscle" came through in his acting and attitude and the way he used his body.
MXQdRacer
Registered
I think you're right Rock... He was just badass in that movie. Not real big at all. Certaintly an obtainable body with a good diet I would think. I am kinda built like that now, but not quite as chesty.. or arms that size..lol 
Ed Norton was definately a badass in American History X (except when he got raped in the shower), and has always been one of my favorite actors. 30 pounds seems about right to me as he does look like a pretty skinny guy now and in his other movies. But how does one get 30 pounds of muscle in only 3 months and not much fat? That is a short period of time, and he did get smaller.
steroids and an expensive personal trainer and dietician.
he didnt nessisarily use steroids to put on the weight. just like premier said newbie gains added with a really good diet could have done it. i thought the guy developed a pretty damn good body for the movie
I think the tats help add definition like the 2 barbed wire bands around his biceps make them appear larger and the swaztika brings dimension to the chest. Him and Brad Pitt are very skinny guys for both being around 6' they weigh about 160, Norton lost 17 for Fight Club, I remeber when he fought the blond guy his chest looked like it was going to implode.
Edward Norton is probably my favorite actor.
I think his clothing also had something to do with it too
can certain clothing make u look more bulk than what u are??
can certain clothing make u look more bulk than what u are??
him and Kevin Spacey are my too favorite actors. He did look good in the movie though
you also have to look at the fact that he was white as a ghost in
the film it takes allot more to look ripped when your very pale complected. That is
about the frame I would like to have here in about 12weeks. I'll pull it off for sure.
you also have to look at the fact that he was white as a ghost in
the film it takes allot more to look ripped when your very pale complected. That is
about the frame I would like to have here in about 12weeks. I'll pull it off for sure.