I am on a low-carb Atkin's style diet (please don't post whether or not you agree with it) and I am doing refeeds every 3-5 days. I have dropped 20 lbs. in the past 3.5 weeks or so doing this style of dieting. And my refeeds are 4-5 hours.
Anyway, today is my 3rd day and today in the gym I was DRAINED. I am thinking maybe this is a sign that I should refeed tonight?
Are there any other ways to tell?
Anyway, today is my 3rd day and today in the gym I was DRAINED. I am thinking maybe this is a sign that I should refeed tonight?
Are there any other ways to tell?