The BEST source of protein

[Toughenuff]

What do you guys think is the best food to have for a good dose of protein?

 

[bigss75]

Skinless chicken breast is always a good one.

 

[PreMier]

Depends.. I believe fish has the highest BV% but I would still say nothing beats red meat.

 

[musclepump]

Chicken

 

[Emma-Leigh]

What do you guys think is the best food to have for a good dose of protein?

SEAFOOD!!!

 

[Jodi]

This weekend, Boston here I come

 

[Sh8kin]

"Boston, Bean Town.

Musical fruit, the more you eat the more you toot."



I would say chicken and fish are good sources of protein.

 

[Jodi]

No Boston = Best Seafood in the world

 

[Sh8kin]

Ahhh.. Gotcha.

They have pretty good baked beans too I hear.

 

[Jodi]

LOL - That bean thing goes way back and I don't even remember the story why? The biggest thing I miss other than my family back east is the damn seafood. I can't wait to see my family and EAT!

 

[sara]

Seafood for a healthy heart
Beef for good amt. of muscles

 

[Smoo_lord]

If you think boston has the best seafood in the world, then I seriously think that you should pass the crack pipe to the left......

 

[chuckufarley]

Maine And Alaska Best In The Us.

 

[P-funk]

Depends.. I believe fish has the highest BV% but I would still say nothing beats red meat.

I thought eggs have the highest BV and the a protein rating of 100.

 

[Dale Mabry]

Depends when and for what.

 

[sara]

PROTEIN BV*
Egg 93.7
Milk 84.5
Fish 76.0
Beef 74.3
Soybeans 72.8
Rice, polished 64.0
Wheat, whole 64.0
Corn 60.0
Beans, dry 58.0

 

[sara]

http://www.thinkmuscle.com/articles/mcdonald/protein-02.htm

 

[ReelBigFish]

Yeah I've always read/heard that eggs had the highest BV value.

 

[maniclion]

I'm gonna go with egg whites, but I would never limit my choices to one they all have different additional pluses such as the omegas in fish, fiber in beans, slow uptake of cottage cheese etc.

 

[PreMier]

I thought eggs have the highest BV and the a protein rating of 100.

Yea, I read food as "MEAT" Whey has a really high BV too, so I could say that :sjhrug:

 

[GEORGETOWN]

Egg whites

 

[Jodi]

If you think boston has the best seafood in the world, then I seriously think that you should pass the crack pipe to the left......

It does have the best seafood so pass the crack!