Michael Dirrane
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Originally posted by Michael Dirrane
I was looking into an IT job but the admissions consultant said that its a professional atmosphere and you can only eat on your lunch break.
Originally posted by Prince
Well, it all depends on the company you work for. We have a very relaxed atmosphere where I work, and I can eat when ever I want. I even work-out at the company gym on the clock!
Originally posted by Michael Dirrane
Yes, sedentary and protein. If you are training optimally, you must get as much rest as possible in between workouts in order to maximize recovery. Dietary fat does not equate to bodyfat. With a fat-burning metabolism, I can eat hundreds of grams of fat per day and I would build muscle without raising my bodyfat percentage. This is with the NHE bodybuilder's diet. Any macronutrient can be converted to bodyfat. This is largely controlled by insulin. Carbs are the primary insulin trigger and on the bodybuilders diet carbs are kept under 30g per day on most days to avoid this.
Originally posted by Michael Dirrane
Yes, sedentary and protein. If you are training optimally, you must get as much rest as possible in between workouts in order to maximize recovery. Dietary fat does not equate to bodyfat. With a fat-burning metabolism, I can eat hundreds of grams of fat per day and I would build muscle without raising my bodyfat percentage. This is with the NHE bodybuilder's diet. Any macronutrient can be converted to bodyfat. This is largely controlled by insulin. Carbs are the primary insulin trigger and on the bodybuilders diet carbs are kept under 30g per day on most days to avoid this.