Day 1 : Chest/Triceps, Biceps, Shoulders, and Abs
Chest
Flat Barbell Bench Press : 3 x 6-8 reps
Flat Dumbbell Press : 2 x 6-8 reps
Triceps
Dips : 2-3 x 6-8 reps
Bench Press : Until failure
Shoulders
Seated Dumbbell Press : 2 x 6-8
Standing Lateral Raises : 1 x 10
Biceps
Standing EZ Curl Bar Curls : 2-3 x 6-8 reps
Dumbbell Concentration Curls : 2-3 x 6-8 reps
Abs
Crunches : 60
Weighted Sit-ups : 60
Day 2 : OFF
Day 3 : Back, and Wrists
Back
Deadlifts : 3 x 6-8
Chin Ups : 2 x 6-8
DB rows : 2 x 6-8
DB shrugs : 1 x 10
Wrists
Wrist Curls : 2 x 10
Day 4 : OFF
Day 5 : Legs
Legs
Squats : 3 x 6-8 reps
Leg press : 2 x 6-8 reps
Leg Curls : 2 x 6-8 reps
Standing Calve Raises : 4 x 10 reps
Day 6 + 7 : Cardio
Training to faliure means to do a set then wait a miniute and keep doing that untill you can't do anymore right??
Also should I train anything else to faliure?
Chest
Flat Barbell Bench Press : 3 x 6-8 reps
Flat Dumbbell Press : 2 x 6-8 reps
Triceps
Dips : 2-3 x 6-8 reps
Bench Press : Until failure
Shoulders
Seated Dumbbell Press : 2 x 6-8
Standing Lateral Raises : 1 x 10
Biceps
Standing EZ Curl Bar Curls : 2-3 x 6-8 reps
Dumbbell Concentration Curls : 2-3 x 6-8 reps
Abs
Crunches : 60
Weighted Sit-ups : 60
Day 2 : OFF
Day 3 : Back, and Wrists
Back
Deadlifts : 3 x 6-8
Chin Ups : 2 x 6-8
DB rows : 2 x 6-8
DB shrugs : 1 x 10
Wrists
Wrist Curls : 2 x 10
Day 4 : OFF
Day 5 : Legs
Legs
Squats : 3 x 6-8 reps
Leg press : 2 x 6-8 reps
Leg Curls : 2 x 6-8 reps
Standing Calve Raises : 4 x 10 reps
Day 6 + 7 : Cardio
Training to faliure means to do a set then wait a miniute and keep doing that untill you can't do anymore right??
Also should I train anything else to faliure?