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Routine (Changed Again)

Fashong

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Day 1 : Chest/Triceps, Biceps, Shoulders, and Abs

Chest
Flat Barbell Bench Press : 3 x 6-8 reps
Flat Dumbbell Press : 2 x 6-8 reps

Triceps
Dips : 2-3 x 6-8 reps
Bench Press : Until failure

Shoulders
Seated Dumbbell Press : 2 x 6-8
Standing Lateral Raises : 1 x 10

Biceps
Standing EZ Curl Bar Curls : 2-3 x 6-8 reps
Dumbbell Concentration Curls : 2-3 x 6-8 reps

Abs
Crunches : 60
Weighted Sit-ups : 60

Day 2 : OFF

Day 3 : Back, and Wrists

Back
Deadlifts : 3 x 6-8
Chin Ups : 2 x 6-8
DB rows : 2 x 6-8
DB shrugs : 1 x 10

Wrists
Wrist Curls : 2 x 10

Day 4 : OFF

Day 5 : Legs

Legs
Squats : 3 x 6-8 reps
Leg press : 2 x 6-8 reps
Leg Curls : 2 x 6-8 reps
Standing Calve Raises : 4 x 10 reps

Day 6 + 7 : Cardio





Training to faliure means to do a set then wait a miniute and keep doing that untill you can't do anymore right??

Also should I train anything else to faliure?
 
what are your goals ? why are you squeezing everything into 3 days ?
 
if you don't DO a routine you are never going to know if it works and you are never going to see and imrovement. write somethign down and go with it for awhile then change it up. You waste to much time thinking and not enough time doing.
 
Fashong said:
Training to faliure means to do a set then wait a miniute and keep doing that untill you can't do anymore right??

Also should I train anything else to faliure?
Training to failure is when you fail to do another rep. I train to failure on all of my sets.
 
Fashong said:
So, how many sets should I do?
Your routine is fine, but use low rest intervals. If you don't want to do low rest intervals then add a few more sets.
 
Im thinking like 9 sets

3 sets flat till faliure
3 sets decline till faliure
and 3 sets incline till faliure
 
I think you might try throwing those biceps on your "Back and Wrist" day...

I also i think you need one more chest and a different Tricep movement then "benchpress to failure" .. maybe some cable flies, free weight flies or pec dec.. incline dumbell instead of flat dumbell, or vice versa for the chest.. and for the triceps maybe some pulldowns or skull crushers
 
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