Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Wouldn't your recovery time decrease?stu21Ldn said:I worked out every other day, for me the best thing about M1T was the increased recovery time.
Id recommend at least 4x per weekyoung d said:every other day? i was thinking more along the lines of training every day while 'on', what do the rest of you guys do?
lol, i train 4-5 days a week off cycle, on cycle i was looking at about 6 with longer workouts, allowing me to hit multiple parts each session, and instead hitting everything 2x a week (as opposed to once), as long as i'm getting enough rest and recovery it should work right? i mean look at what Arnold did!du510 said:Id recommend at least 4x per week
Dont look at what Arnold did, hes bullshit.young d said:lol, i train 4-5 days a week off cycle, on cycle i was looking at about 6 with longer workouts, allowing me to hit multiple parts each session, and instead hitting everything 2x a week (as opposed to once), as long as i'm getting enough rest and recovery it should work right? i mean look at what Arnold did!
ya, but was 100% legal till januaryLankster said:Yeah im a noob but is M1T a roid?
I dont get it.Lankster said:By the look of your physique your one to
so what was your BP frequency like? how many times did you hit each muscle a weekPirateFromHell said:My favorite thing about M1T was the ability to recover quickly. Either raise the volume or frequency. I did Monday through Friday, 70 min sessions/day plus about 2 hours/week of cardio without overtraining. Gained 13 lbs in 20 days and kept 8 of it. Used a moderate dose of 4ad, as well.
musclepump said:fucking canadians crack me up.
It's the "eh" thingRamathorn said:woah...common now. What does being Canadian have to do with you two having a little problem with eachother?
Going for size, of course. Off-season weight doesn't bother me. I like to eat, so I suppose I'm like Lee Priest in that sense--though I don't put on an extra 60 pounds. I'll be in open classes after October, so for my height I need some serious weight to still hold my own on stage. I drop weight fairly well (other than those last couple pounds which I think came from slowed metabolism/diet tweaking), so getting the most out of my training is what's important, so I like to overcompensate with foodsoxmuscle said:once again:
musclepump -- any chance your going to be bulking up? I mean obviously you will be with the steroids, but I mean in general are you going to try and keep the really skinny and cut look or are you going to go for a bigger weight range and try to get up to the 200+ you were at pre-contest.