Chicken Breast

[Fashong]

Chicken Breast in a can yuck. But good protein.. 15g and it's ok tasting just I would rather have something to add to make it taste better like mayonase but that has like 11g fat per tbsp. Any suggestions?

 

[LAM]

there is nothing wrong with mayo. the majority of the fats are monounsaturated

 

[Fashong]

What does monounsaturated mean?? and on the mayo the nutrition facts say (Total Fat : 11g, Saturared Fat : 1.5g, Trans Fat : 0g

 

[ihateschoolmt]

What does monounsaturated mean??

It means it's good fat.

 

[Fashong]

It doesn't say it has any monounsaturated fat in it.

 

[Kracin]

fat free mayo actually tastes like miracle whip to me, but im good eating things without any sweeteners or taste adders to them. food is food,

try spicing it up (spices), or making things with it

 

[wheystation]

Chicken Breast in a can yuck. But good protein.. 15g and it's ok tasting just I would rather have something to add to make it taste better like mayonase but that has like 11g fat per tbsp. Any suggestions?

I would be curious to know just how much sodium this must have.....as a preservative.......do you know?

Laura

 

[musclepump]

fat free mayo tastes like shit, imo.

 

[Fashong]

Laura, the chicken breast or mayo??

Chicken Breast : 270mg sodium
Mayo : 70mg sodium

 

[wheystation]

Thanks - the chicken. I would have guessed a lot more than that.....but chicken in a can - WHY?????? there are so many quick ways to cook it up and have it taste different each time.

 

[Fashong]

I don't know how I would cook it, for how long or anything and when im at school there is no stove