Background... I have yet to decide when I want to start cutting. I've added about 18.5lbs over the last ~4 months, which is the best progress I have ever made. My strength has made hugeeee improvements.
Anyway, I am what I would say is about 10% bf right now, as I have some fat but can still see my abs. I've never really been any higher bf% than now, as I really do not store much fat.
I need to figure out, for when I do decide to start cutting, how many cals per day to aim for initially to make sure I make progress, but still keep my muscle. Keeping my muscle is FIRST PRIORITY for me.
Also, I have about 20 ephedrine pills from a friend, and caffeine. Should I use this when I start to cut? I know it would speed it along, but is that only because of more lipolysis, or would I actually lose more muscle using an EC stack also? If you think I should use EC, then do I need to vary my calories in any way to compensate for that?
Thanks for any help... I'm not totally clueless, I just don't know some of these specifics when it comes to supplementing my fat loss, and when I really wanna hang on to muscle. Just wanna do it right.
Anyway, I am what I would say is about 10% bf right now, as I have some fat but can still see my abs. I've never really been any higher bf% than now, as I really do not store much fat.
I need to figure out, for when I do decide to start cutting, how many cals per day to aim for initially to make sure I make progress, but still keep my muscle. Keeping my muscle is FIRST PRIORITY for me.
Also, I have about 20 ephedrine pills from a friend, and caffeine. Should I use this when I start to cut? I know it would speed it along, but is that only because of more lipolysis, or would I actually lose more muscle using an EC stack also? If you think I should use EC, then do I need to vary my calories in any way to compensate for that?
Thanks for any help... I'm not totally clueless, I just don't know some of these specifics when it comes to supplementing my fat loss, and when I really wanna hang on to muscle. Just wanna do it right.