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Bump the above - unless you are doing over 2 hrs of strenuous activity (as in marathons etc) then you don't need those drinks while training.vrstywrestler said:How bad are sports drinks while training?
Too Much Sugar?
What do you guys drink besides water throughout the day?
Emma-Leigh said:In terms of other things to drink during the day - water with added lemon juice
Most 'health concious' people drink lemon juice (often 'warm' water with lemon added first thing in the morning on an empty stomach) because they associate it with "detoxing/cleaning out" their intestines and removing "candida"...Mr_Snafu said:Emma and others:
I currently am drinking three 8 oz. glasses of water with freshly squeezed lemon juice.
What are the positve effects of this?
(Seriously, I don't know. Pardon the ignorance. The restaurant I eat at serving all natural healthy food gives me this.)
How does it specifically help?
Thanks.
Yes. If it is used in conjunction with a GOOD (calorie deficient) diet, GOOD training and adequate cardio then it can be an 'aid'.Hardcore_Hank said:I heard lemon juice aids in weight loss.
Is this the case?